Useful Guides

Commit Yourself

Put it in Writing!

I love working charts and diagrams. For me they help solidify an idea or concept, can act as an aide-memoire and lend an air of commitment and authority to an idea, project or scheme.

That’s why throughout the book you will find examples of charts I have developed and use to help me focus on goals I wish to achieve.

These charts can help you too and I am providing my personal charts as examples and blank templates for you to download and complete.

I also include a number of Healthy Body charts based on recommended, professional guidelines.

Your Bigger Future™ Healthy Body Numbers

Keep a check on those important numbers, set targets and maintain them.

Healthy Body Numbers
Example

Healthy Body Numbers
Click to download

Your Bigger Future™
Healthy Body Numbers / Body Fat

Healthy Body Numbers / Body Fat
Click to download

Your Bigger Future™
Healthy Body Numbers / Blood Pressure

Healthy Body Numbers / Blood Pressure
Click to download

Your Bigger Future™
Healthy Body Numbers / Body Mass Index

Healthy Body Numbers / Body Mass Index
Click to download

Your Bigger Future™
Healthy Body Numbers / Abdominal / Visceral Fat

Healthy Body Numbers / Abdominal / Visceral Fat
Click to download

Your Bigger Future™
Healthy Body Numbers / Cholesterol

Healthy Body Numbers / Cholesterol
Click to download

Your Bigger Future™
Height / Weight Chart

Height / Weight Chart
Click to download

Your Bigger Future™
Sleep Recommendations Chart

Sleep Recommendations Chart
Click to download

Your Bigger Future™ Achievable Goals

Helping you to maintain and achieve your vision of the future.

Achievable Goals
Example

Achievable Goals
Click to download

Your Bigger Future™ Confidence Booster

What things give you confidence?
List them.
Refer to them often.

Confidence Booster
Example

Confidence Booster
Click to download

Your Bigger Future™ Habit Adjuster

Want to change your habits? This could help you do just that.

Habit Adjuster
Example

Habit Adjuster
Click to download

Your Bigger Future™ Journal

Your thoughts for the day given definition and meaning.

Journal
Example

Your Bigger Future™ Planned Expenditure

Visualise your wish-list spending over the next 10 years.

Planned Expenditure
Example

Planned Expenditure
Click to download

Your Bigger Future™ Personal Finances

A simple way to allocate your income between your financial goals, fixed costs and spending.

Personal Finances
Example

Personal Finances
Click to download

Your Bigger Future™ 'Swot'

Strengths, Weaknesses, Opportunities and Threats. If you are in business, this will help you add value to your clients.

Your Bigger Future™ Relationship Improver

How to find a relationship or improve an existing one.

Relationship Improver
Example

Relationship Improver
Click to download

Your Bigger Future™ Lifetime Sense of Purpose

It’s all about recognising your personal skills and distilling them into your sense of purpose.

Lifetime Sense of Purpose
Example

Lifetime Sense of Purpose
Click to download

Your Bigger Future™ Bucket List

Make it a long list - you may have a very long time to be able to fulfill your dreams!

Bucket List
Example

Bucket List
Click to download